What you can do to get a good sleep

Here are the 9 Important things to do before you sleep:

1. Avoid drinking 2-3 hours before bed
2. Cut off drinking caffeine by 4pm
3. Switch off electrical devices 1-2 hours before bedtime
4. Eat kiwi fruit bedtime
5. Don't eat a large meal 2-3 hours before bedtime
6. Keep the room temperature around 67°F/19°C
7. Blackout the bedroom with thick curtain
8. Write down 3 things you're great full for
9. Play white noise if needed.