We're constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The Institute of Medicine (IOM) suggests the adequate water intake per day for men is 125 ounces (3.7 liters), while for women it is 91 ounces (2.7 liters). To make it easy,drink eight 8-ounce glasses of water a day.That's easy to remember and it's a reasonable goal.
Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
Amount of calories in 100ml of water?
= 0.
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