Hunger Management

Here are the 9 tips on how to control your hunger:

1. Get enough 7-9 hours goodnight sleep

2. Drink coffee 

3. Weight training 

4. Drink sparkling water beverages 

5. Eat spicy food

6. Keep veggies/ fruits close at hand

7. Focus on getting enough daily fiber 

8. Eat some health fats

9. Eat protein at every meal