L Glutamine

L-glutamine benefits your health if you have any type of digestive issue, such as irritable bowel syndrome (IBS), an inflammatory bowel disease like Crohn’s disease, ulcerative colitis, diverticulosis, diverticulitis, leaky gut . It's a vital nutrient for the intestines to rebuild and repair, you need this amino acid in your diet on a regular basis.

Glutamine supplementation has been shown to improve liver healing and can be used as a treatment in early stage liver cirrhosis.Taking large amounts of amino acids, especially glutamine, can further tax the liver in advanced cases of liver cirrhosis.

It is precursor to the neurotransmitter glutamate in your brain, glutamine is key to boosting your brain health. A disruption of the glutamine-glutamate cycle can result in all kinds of brain problems, including Reye’s Syndrome, epilepsy, bipolar disorder, schizophrenia, anxiety, depression and alcohol addiction.
Glutamine can also help stall brain aging.

The rest of the benefits are well known so let's skip going in details. Supplementation with this inexpensive dietary supplement may have an important role in the prevention of gastrointestinal, neurologic and, possibly, cardiac complications of cancer therapy. These complications often negatively affect the quality of life and may also lead to changes in therapy, which potentially alter efficacy. Glutamine may also improve the therapeutic index of both chemotherapy and radiation, increasing cytotoxicity while concurrently protecting against toxicity. However, the current evidence is not sufficient to recommend its regular use so do talk with your doctor about it.