Benefit of Bench Press

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps.

Here the are the benefits of bench pressing:
↪build mass to your chest,shoulder and triceps
↪increase upper body strength and power
↪improves bone density
↪naturally increases the production of testosterone
↪improve forearm and grip strength